Join me from March 2 - 9, 2025 for an Ashtanga Yoga Retreat that will energize your mind, body and spirit amidst the lush beauty of Costa Rica. An incredible opportunity to learn, practice, rest, restore and explore in a beautiful retreat center surrounded by nature.
Imagine waking up to the gentle sounds of nature, the warm sun, and a day filled with transformational yoga practices and workshops, delicious garden-to-table meals, and breathtaking landscapes.
Whether you are new to Ashtanga or have been practicing with me for years, my intention is to lead you through practices and workshops that are both inspiring and motivating.
This opportunity is your sanctuary for growth, healing energy and relaxation.
Reserve your spot today
and move toward an experience of serene peace, yoga and pranayama practice.
In a world where we often feel stressed, overwhelmed and disconnected, I invite you to eliminate life's distractions and connect deeper to your pranayama and yoga practice.
It can be easy to lose touch with our inner calm and well-being. Constant stress, overwhelming responsibilities, and the pressure to stay connected can leave us feeling depleted and disconnected from ourselves.
Give yourself the gift of slowing down by practicing yoga, pranayama and meditation, and taking care of yourself in one of the most beautiful places you can imagine! Surround yourself with nature and harness the one-of-a-kind energy that Costa Rica has to offer.
Sweet Smile Yoga has grown into a beautiful and inspiring sangha (community) where everyone feels safe, comfortable and welcome to share their practice at their own level and pace.
Your yoga, meditation and pranayama practice will evolve in ways that are uniquely personal to you. This is why all levels of experience are welcome.
Time away from life’s stressors will allow you to disconnect and re-focus on what will bring you peace and joy! Giving you tools to approach life from a more grounded and balanced state.
Immerse yourself in Costa Rica’s breathtaking landscapes. The retreat center is located between the jungle and the beach, so you can enjoy the best of both worlds.
Connect with like-minded individuals and form lasting friendships in a supportive and nurturing environment.
Carole's retreat was a great way to remember the way back to myself. The classes and workshops helped to deepen my practice. The food was delicious. The nature hike and company were lovely. We even saw the Aurora Borealis! I couldn't have hoped for better.
I recently attended a weekend yoga retreat with Carole, which was inspirational and educational. The retreat was well-structured, offering a perfect balance of led practices, workshops, meditation, and breathing exercises. Carole's depth of knowledge is impressive, and she provides a welcoming and inclusive environment for all participants, regardless of their experience level. Her ability to adapt and modify practices and workshops to suit individual needs made everyone feel comfortable and supported. This retreat has enriched my yoga practice and provided valuable insights that I will carry forward. I’m looking forward to the next retreat with Carole!
Thank you, Carole, for the opportunity to deepen my practice and knowledge of breath work. This was my first yoga retreat, and I am already excited about the next one. The whole experience was amazing!
Carole's Ashtanga Yoga Retreat was the perfect balance of practice, workshops, and meditation. The whole experience was inspiring! On the last day, I was already looking forward to attending the next one.
Our recent getaway yoga retreat in May 2024 was exactly what I needed. Carole found a gorgeous location in Ste Marguerite des Laurentides, where she organized a fun, activity-filled weekend for our group. The balance of learning, practicing and being with nature was absolutely perfect, not to mention the delicious vegetarian food served all weekend. Thank you, Carole, for running a super fun, smooth, relaxing and memorable event!
For my part, our weekend yoga retreat was filled with little treats and lots of attention! My mother and I were pampered, and the atmosphere in the group was one of mutual support. Carole looked after everyone. We never felt lonely or uncomfortable. We felt great! We had lots of energy! I'd do it again, and again!
Thank you, Carole!
Please note that all prices are per person, in USD, and taxes are included.
Daily yoga classes, workshops and guided meditation/pranayama.
Accommodations at Vida Asana reflect the power of simplicity and foster tranquillity, relaxation and comfort. Transport to and from airport is included.
Savour delicious, organic, garden-to-table meals (mainly vegetarian with some fish options).
Deepen and evolve your practice in a tropical and peaceful setting, with the opportunity to restore and rejuvenate.
The number of spaces is limited, so don't wait for the last minute.
Please complete the registration form by clicking the "Save My Spot" button below. Registration for the retreat closes on
January 31st, 2025.
Full payment is due at the time of registration to confirm your spot. Payment can be made by clicking the "Payment Balance in FULL" button below.
**If you have any questions, please refer to the FAQ section on this page.
Vida Asana is conveniently located 90 minutes from San Jose Airport (SJO), just outside of Jacó in beautiful Playa Hermosa, Costa Rica. Situated between the lush tropical beauty of the jungle and world-famous beaches of Playa Hermosa, our location provides easy access to a variety of activities, excursions, restaurants, and shopping, yet offers a peaceful jungle setting to repose.
I love to teach and to share my love of yoga and meditation with my students. The emphasis in my classes is to teach students an awareness of their breath, and how their breath is connected to their foundation, movement and their core. Making a connection between the mind, movement and breath will not only change your practice on the mat, it can change your life in so many positive ways!
In my classes, experienced practitioners will find a challenging and supportive environment, while newcomers will discover a space where modifications and alternatives are always offered. I invite everyone to join me from “wherever they are” to experience the transformative power of yoga and meditation.
Read below for answers to your most common questions.
The cancellation policy is based on the cancellation policy of the retreat center:
*The deposit is non-refundable.
Payment Schedule:
Cancellation Policy:
It is highly recommended that you get travel insurance in case you need to cancel your trip.
We have no choice but to follow the retreat center's cancellation policy; therefore, it is best to have insurance in case you need to cancel.
We will do our best to match you with another person travelling alone who wishes to share accommodations.
However, if that is not possible, you may need to be in a single-occupancy room, which would change the rate of your accommodations.
Please add a note in the comments section of the web form, and I'll do my best to match you with another attendee.
Contrary to popular belief, Ashtanga Yoga is for all levels! Let me show you how, even if you have never practiced this style of yoga before - it will be an enriching experience for you, I have no doubt.
Contact me to see how we can get you started before the retreat!
That's easy!
Do you have questions or need more information? Please email me at sweetsmileyoga@gmail.com